Simple sreps and info on how to loose weight by healthy means.
Hello people!, in this article I'll explain how to loose weight and become a very active person.
Obesity is a medical condition were the excess of body fat is accumulated in an unhealthy way to the point were it can cause severe diseases like Diabetes, cardiovascular diseases, Cancer and Heart attacks.
At an individual level, a combination of excessive caloric intake and a lack of physical activity(Exercise) is thought to explain most cases of obesity or Morbid Obesity.
BMI stands for Body mass index its a measure were it compares height and wight and determinates wether if the person has an excess of body fat.
The first step to fight obesity is to forget about your physical shape and worry about your health, these 2 come along together so once you’ve achieved 1 you’ll have achieved your goal on getting in shape and have a healthy way of life.
NOTE: In order to loose weight you must do Cardiovascular Exercises!, going to the gym and benching heights will only gain you muscle but you will loose a very short amount of fat.
Diets work for a period of time, but the essence of controlling what you are eating (Calories, etc) is to change your whole lifestyle rewarding alimentation, when you are thinking bout loosing weight you should not be thinking on a diet, you should be thinking on how to change your eating habits in order you will never become fat again.
Taking care of your health doesn’t mean you will never eat a juice Hamburger or anything tasty, this only means you will slow down the rate in which you used to ate those types of food.
In order to fight obesity and get in shape you should follow these simple recommendations:
*Try to exercise everyday for atleast 30 Minutes. (Jumping the rope is a great exercise, click here if you would like a more detailed guide: http://healthmad.com/fitness/how-to-get-fit-burn-calories-and-get-a-six-pack-jump-rope/) , here are some great Cardiovascular exercises: Running, Bicycling, Swimming, Step Aerobics, Rowing, in conclusion there are hundreds of exercises that you can try.
*Try Sports like Boxing, MMA, Football, anything that involves regular activity.
*Drink water instead of Soda, a 20-ounce regular soda can contain 200 – 320 calories(Consumption of sweetened drinks is believed to be contributing to the rising rates of obesity.)
*Estimate how many calories you should eat per day, Your BMR is the amount of energy your body needs to function. We use about 60% of the calories we consume each day for basic bodily functions such as breathing.
Other factors that influence your BMR are height, weight, age and sex.
Step one is to calculate your BMR with the following formula:
Women: Formula to calculate how many calories should eat per day.
655 + (4.3 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years) There for you can calculate how many calories you should eat following these simple Formulas.
Men: Formula to calculate how many calories should eat per day.
66 + (6.3 x weight in pounds) + (12.9 x height in inches) – (6.8 x age in years)
Please note that this formula applies only to adults.
*Eat low portions of food, if you eat 3 times a day try eating 5 instead of 3, this way you wont eat as many calories on a single meal.
*Enjoy while doing exercise most people quit because they loose interest after exercising a couple of weeks, use diversity, try different types of exercises, listen to music or exercise with somebody else.
We all have abdominal muscles in order to see them you must remove the layer of fat attached to your tummy.
Conclusion there is not a magic spell that will get you in shape nor drugs or what ever you see on TV in order to fight obesity you must eat healthy food, change your eating habits and exercise regularly.